At this time, I am only seeing adults 18+ for individual psychotherapy sessions lasting 53 minutes via teletherapy.
Therapies
DBT
(Dialectical Behavioral Therapy)
I want to partner in helping you restore a sense of power in your life. We will work together to prioritize your healing. DBT is a tool that teaches you how to self-soothe during stressful situations, regulate emotions, improve relationships and learn how to appreciate the present moment.
CBT
(Cognitive Behavioral Therapy)
Thoughts influence emotions—Emotions influence actions. Gain awareness on how negative thoughts can distort your reality and sense of self. Then learn how to identify thoughts that are not serving you to avoid unnecessary suffering.